{"id":2148,"date":"2026-05-21T14:52:55","date_gmt":"2026-05-21T14:52:55","guid":{"rendered":"https:\/\/tornquistcmt.com\/?p=2148"},"modified":"2026-05-21T14:54:08","modified_gmt":"2026-05-21T14:54:08","slug":"la-presion-alta-no-avisa-por-eso-es-tan-importante-controlarla","status":"publish","type":"post","link":"https:\/\/tornquistcmt.com\/index.php\/2026\/05\/21\/la-presion-alta-no-avisa-por-eso-es-tan-importante-controlarla\/","title":{"rendered":"La presi\u00f3n alta no avisa. Por eso es tan importante controlarla"},"content":{"rendered":"<p><strong>El pasado 17 de mayo se conmemor\u00f3 el D\u00eda Mundial de la Hipertensi\u00f3n.<\/strong><\/p>\n<p>Compartimos informaci\u00f3n clave sobre riesgos, s\u00edntomas de alerta y h\u00e1bitos que ayudan a prevenirla.<\/p>\n<p>La <strong>hipertensi\u00f3n arterial\u00a0<\/strong>es una <strong>enfermedad silenciosa.\u00a0<\/strong>En muchos casos no genera s\u00edntomas, pero si no se detecta y controla a tiempo, aumenta el riesgo de complicaciones graves como infarto de miocardio, ACV, insuficiencia card\u00edaca o da\u00f1o renal, entre otros.<\/p>\n<p><strong>Cuando la presi\u00f3n est\u00e1 muy elevada puede presentarse:<\/strong><\/p>\n<ul>\n<li>Dolor intenso de cabeza<\/li>\n<li>Dolor en el pecho<\/li>\n<li>Mareos<\/li>\n<li>Dificultad para respirar<\/li>\n<li>N\u00e1useas o v\u00f3mitos<\/li>\n<li>Cambios en el ritmo card\u00edaco<\/li>\n<li>Alteraciones visuales o debilidad repentina<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfCada cu\u00e1nto hay que controlarse?<\/strong><\/p>\n<p>Al menos una vez al a\u00f1o, incluso sin s\u00edntomas. Quienes ya tienen diagn\u00f3stico de hipertensi\u00f3n deben seguir los controles indicados por su m\u00e9dico.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 h\u00e1bitos ayudan a prevenirla?<\/strong><\/p>\n<ul>\n<li>Mantener una <strong>alimentaci\u00f3n saludable<\/strong><\/li>\n<li>Reducir el <strong>consumo de sal<\/strong><\/li>\n<li>Realizar <strong>actividad f\u00edsica <\/strong>regularmente<\/li>\n<li>Evitar el consumo de <strong>tabaco <\/strong>y el<strong> exceso de alcohol<\/strong><\/li>\n<li>Controlar el <strong>estr\u00e9s<\/strong><\/li>\n<li>Cumplir con la<strong> medicaci\u00f3n indicada<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ante cualquier s\u00edntoma o urgencia, es importante acercarse a la guardia de emergencias.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Fuente: Fleni<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pasado 17 de mayo se conmemor\u00f3 el D\u00eda Mundial de la Hipertensi\u00f3n.<br \/>\nCompartimos informaci\u00f3n clave sobre riesgos, s\u00edntomas de alerta y h\u00e1bitos que ayudan a prevenirla.<\/p>\n","protected":false},"author":4,"featured_media":2150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La presi\u00f3n alta no avisa. 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