{"id":2143,"date":"2026-05-12T23:21:19","date_gmt":"2026-05-12T23:21:19","guid":{"rendered":"https:\/\/tornquistcmt.com\/?p=2143"},"modified":"2026-05-12T23:22:16","modified_gmt":"2026-05-12T23:22:16","slug":"semana-de-concientizacion-sobre-la-sal-11-17-de-mayo","status":"publish","type":"post","link":"https:\/\/tornquistcmt.com\/index.php\/2026\/05\/12\/semana-de-concientizacion-sobre-la-sal-11-17-de-mayo\/","title":{"rendered":"Semana de Concientizaci\u00f3n sobre la Sal (11 – 17 de mayo)"},"content":{"rendered":"
\n
Debemos ser conscientes de que el consumo excesivo de sal no solo puede ocasionar hipertensi\u00f3n arterial, su impacto en la salud es mayor. Una dieta rica en sal ejerce presi\u00f3n sobre el coraz\u00f3n, el cerebro, los ri\u00f1ones y los vasos sangu\u00edneos, lo que aumenta el riesgo de padecer insuficiencia card\u00edaca, ACV, infarto, enfermedad renal, demencia vascular, osteoporosis y c\u00e1ncer de est\u00f3mago.<\/div>\n
<\/div>\n
<\/div>\n
No importa la edad, todos nos beneficiamos al reducir el consumo de sal, es una de las maneras m\u00e1s sencilla y efectiva para proteger nuestra salud.<\/div>\n
<\/div>\n
<\/div>\n
Realicemos sencillos cambios en nuestros h\u00e1bitos alimenticios y de compras:<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
\n
    \n
  • revisemos las etiquetas de los alimentos y elijamos las opciones con menos sal o sodio<\/li>\n
  • realcemos el sabor con hierbas y especias en lugar de sal o sodio<\/li>\n
  • elijamos sales, condimentos y salsas con bajo contenido de sodio o reducidos en sal<\/li>\n
  • enjuaguemos las verduras y legumbres enlatadas antes de consumirlas<\/li>\n
  • prefiramos alimentos frescos y m\u00ednimamente procesados<\/li>\n<\/ul>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    \n
    Fuente: ACTION ON SALT<\/em><\/div>\n
    Universidad Favaloro<\/em><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    No importa la edad, todos nos beneficiamos al reducir el consumo de sal, es una de las maneras m\u00e1s sencilla y efectiva para proteger nuestra salud.<\/p>\n","protected":false},"author":4,"featured_media":2145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[],"yoast_head":"\nSemana de Concientizaci\u00f3n sobre la Sal (11 - 17 de mayo) - Consultorios Medicos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tornquistcmt.com\/index.php\/2026\/05\/12\/semana-de-concientizacion-sobre-la-sal-11-17-de-mayo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semana de Concientizaci\u00f3n sobre la Sal (11 - 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